Posts Categorized: Plank Basics

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Am I Too Heavy To Do Planks?

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A question that I posed to myself before I began doing planks to work on my core was whether or not it was a good workout for me health-wise. The problem was that I was 6 ft tall weighing 245 Lbs. I’ve gotta tell you, the idea of hurting my back and never being able to work out […]

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Leg Lift Plank Exercise

Top 5 Most Effective Plank Exercises

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Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require equipment or any other special contraptions to perform. If you […]

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Welcome

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Hello and welcome to our website. We’re working behind the scenes right now to build the site design into something presentable. When we’re done we’ll start posting some great content. Articles, news, images, and videos to help you take advantage of the absolute best ab workout routine. The plank exercise! Stay tuned!

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