Posts Categorized: Plank Basics

Keeping Your Plank Exercises Interesting

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Although it has been around for a long time, it was probably on a few years ago when the term ‘planking’ was first heard in regular fitness circles. It refers to a specific exercise (or group of exercises) that involve holding the body straight (like a plank of wood) in certain positions for differing periods […]

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The 30 Day Plank Challenge

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The 30 Day Plank Challenge will improve your core strength by a mile. All you need to do is HOLD this position, nothing else. It looks quite easy to do, but I assure you it’s not!   Post by Alicia Beamer.

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23 New Insane Ab Exercises You’ve Got to Try

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There are ab exercises like crunches, planks and medicine ball ab twists and then there are ab exercises that help you train your core like never before! In this video, you’ll find 23 of the hardest, most insane new ab exercises that will help you to start carving out that six pack stomach fast. Awesome […]

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