Posts Categorized: Basics

Leg Lift Plank Exercise

Top 5 Most Effective Plank Exercises

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Ranked as one of the top exercises that target the core, particularly the oblique abdominal muscles, the plank exercise rises above the rest in simplicity, efficiency and practicality. Planks are mentioned in almost every top 10 article discussing core muscle workouts. It does not require equipment or any other special contraptions to perform. If you […]

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